Pick a breathing exercise and let Puffin guide you!
Watch the bubble grow as you breathe in and shrink as you breathe out
Trace the rainbow up as you breathe in, down as you breathe out
Follow the dot around your hand, breathing with each finger
Listen carefully and count the sounds you hear
Breathe with Puffin and feel calm
Trace the rainbow with your breath
Trace your hand and breathe with each finger
Close your eyes and count the sounds
You took a moment to be calm and that takes real courage. Puffin is proud of you!